Current Red Cross guidelines advise people to store at least three days of non-perishable food and water, and this is been their longtime standard. Each year we wait to see if they will increase that minimum to a week, and we think they should.

Short Emergencies: Our Minimum Recommendations

In the last couple of years we've seen so many instances of unexpected, prolonged power outages and water supply contamination that this year we’ve updated our recommendation to encourage people to store at least seven days of food and water for each family member and pet (please don't forget to plan for your pets; many of our customers who have survived outages and disasters say they now keep a month supply of canned or dry food and necessary medications in reserve).

Though it's hard for most of us to believe in the modern era, severe weather can cause outages of a week or more, and it's happened quite frequently in the very recent past. Whichever brands and types of food you store should be shelf-stable, packaged in waterproof containers, nutritious and shouldn’t require cooking. That’s a pretty short list of food, and you’re going to get sick of peanut butter and canned tuna really fast if you don’t investigate other options. Our ready-to-eat freeze-dried meals offer variety, a long shelf life, and can even be prepared with cold water.

Will you be a Good Samaritan?

The other thing we've learned from experience is that most people are inclined to help their neighbors. Most people will share whatever they have to help others come through an emergency. If you’ll be checking on neighbors, especially elderly neighbors or others who may be more at risk, we recommend storing enough food for at least one "extra" family member. The same goes for pets. So many of our customers report sharing their pet’s food with displaced animals or their neighbors’ pets in an emergency that we recommend keeping extra on hand. Many people feel a moral obligation to help others, but there is good psychology behind it. In disaster most of us want to do something. It gives us a sense of control and boosts our optimism. Sharing food is an easy way to contribute.

Long-term Emergencies and Life Changes

Hurricanes Katrina and Sandy drove home the fact that some disasters are so massive it can more than a week for emergency responders to reach hard-hit areas, and it can take months for even basic supply chains to recover. If you are in an urban area or a high-risk geographic zone, we recommend you store one to three months of food and invest in a high quality water purifier. Of course, individuals and families who store six months or more of food safety have a significantly higher peace of mind that they will be able to endure any emergency.

The last scenario to consider is how would you and your family survive if our society was disrupted by a war or a pandemic? There are a lot of interesting TV shows based on these futuristic scenarios, but you don't have to look far back in history to see that it's actually happened more than once. In his book The Great Influenza, John Barry details how history's most lethal influenza virus swept the globe killing 100 million people in less than six weeks. The book outlines a chain of events that we would likely see repeated, even with advanced modern medicine and technology. When a virus is able to mutate and spread so quickly, emergency response networks are quickly overwhelmed, hospitals are filled, and society as we know it can change overnight.

We're not alarmists, but we are realists. If you're concerned about these kinds of scenarios, we recommend you store a years worth of food for each member of your family. Our Battalion Protein Products generally have a year or longer shelf life, making them a great choice for longer term food storage with the nutrition you expect from grass-fed beef.

“You are what you eat” applies to cows, too.

What a cow eats can significantly affect the nutrient composition of its beef. This is particularly evident when it comes to fatty acid composition.

Grass-fed beef usually contains less total fat than grain-fed beef, which means that gram for gram, grass-fed beef contains fewer calories.

However, the composition of fatty acids is also different:

• Monounsaturated fat. Grass-fed beef contains much less monounsaturated fat than grain-fed beef.
• Omega-6 polyunsaturated fats. Grass- and grain-fed beef contain very similar amounts of omega-6 fatty acids.
• Omega-3s. This is where grass-fed makes a major difference, containing up to five times as much omega-3.
• Conjugated linoleic acid (CLA). Grass-fed beef contains about twice as much CLA as grain-fed beef. This fatty acid is associated with a few health benefits.

In short, there are some significant differences in the composition and amount of fat in grass- and grain-fed beef.

Both grain- and grass-fed beef are highly concentrated sources of nutrients.

Beef is loaded with vitamin B12, B3, and B6. It’s also rich in highly bioavailable iron, selenium, and zinc. In fact, meat contains almost every nutrient that you need to survive.

It also contains high quality protein and various lesser-known nutrients, such as creatine and carnosine, which are very important for your muscles and brain.

But even though the difference isn’t great, grass-fed beef generally contains higher amounts of certain nutrients.

Compared with grain-fed beef, grass-fed is much higher in the following vitamins:

• Vitamin A. Grass-fed beef contains carotenoid precursors to vitamin A, such as beta carotene.
• Vitamin E. This antioxidant sits in your cell membranes and protects them from oxidation.

Grass-fed beef also tends to be richer in other antioxidants.